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Posts Tagged "Diet"

FITNESS MYTHS

FIT or FICTION? Get the facts. Fitness myths that may be holding you back and the nutrition and fitness tips you need to help you reach your fitness goals. Fit or Fiction? #1 Carbs are bad—you should really try and…

The TRUTH About “Diet” Soda

The TRUTH About “Diet” Soda

That regular soda is bad for you is a no brainer. Between the high fructose corn syrup and chemicals, a whole host of health problems have resulted! Just by drinking regular soda, you’re saying, “I don’t care if I get…