Facebook You Tube Instagram

Nutrition

PROTEIN

What is it? How can it help me? Protein serves a number of functions in your body—from muscle contraction to formation of hormones and enzymes—among others. It’s one of three macronutrients (carbohydrates and fat are the other two) your body…

10 Foods To Help You Gain Weight And Bulk Up

Do you ever fantasize about being as big as a body builder? The journey from being somebody ‘normal’ to a magnificently superhuman body builder is a long and difficult one. The entire journey depends a lot on your exercise, state…

WHAT IS HMB?

What is HMB? How can HMB help me? During exercise, muscles are damaged, causing muscle protein to break down. HMB, a metabolite of leucine (a branched-chain amino acid), helps prevent protein breakdown. Taking protein and amino acids after a workout…

ACHIEVING A HEALTHY FAT INTAKE

Overview One of the biggest and more misleading health trends of the last 20 years has been the anti-fat movement. Everything had to be low-fat, preferably fat-free. Truth is, fats are critical to good health, releasing energy slowly to keep…