Getting in top shape is not necessarily about a restrictive diet or endless workouts. Yes, it’s important to eat right and train smart, but in reality, it’s about consistency and attention to detail. In addition, the body has very different…
Muscles are most primed to receive nutrients so they can recover and rebuild 30 to 60 minutes at the end of a workout. Here’s what’s happening in the body: • Glycogen reserves have burned up working out, so they are…
Ok, you think you’re committed to a healthy lifestyle. You make sure to eat plenty of fruits and vegetables, and you’ve cut out most of the saturated fat in your diet. You watch your weight, exercise consistently. Still, you may…
If you train hard and play sports, your BMI (your weight in kilograms divided by the square of your height in meters) may not be the best indicator of whether or not you are at a healthy body weight, according…
