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Nutrition

FITNESS MYTHS

FIT or FICTION? Get the facts. Fitness myths that may be holding you back and the nutrition and fitness tips you need to help you reach your fitness goals. Fit or Fiction? #1 Carbs are bad—you should really try and…

TOP TRAINING TIPS

YOU ARE WHAT YOU PUT INTO YOUR BODY Nutritional recommendation: Avoid fried foods—broil, bake or grill fish and chicken Treat yourself to a special meal once a week—it will keep you honest Invest in high-quality, scientific-based sports nutrition—it really makes…

EVERYTHING YOU NEED TO KNOW ABOUT PROTEIN

Overview Along with carbohydrate and fat, protein is one of the three main classifications of macronutrients in food. Found in many foods such as fish, meat, poultry, eggs, and dairy products, your body breaks down protein to produce amino acids,…